NFC West
Every team needs improvements in the offseason. A new coordinator wants vets who know his system. Last year’s late rounder competes against one last year from an aging star. Tackles and coverage players are always in demand. Expensive free agents and high draft picks are one way to fill holes on your roster. But remember, sometimes the best upgrade is replacing a below average player with an average one.
Dig into the Seahawks season and game by game grades.
Find our top-rated players and analysis in the Free Agent Rankings.
Check out who was picked and first reactions in the Draft Tracker.
2026 Assets
Cap Space
$31.21m9th
Draft Picks
| Day 1 | Day 2 | Day 3 | Total |
|---|---|---|---|
| 1 | 2 | 4 | 7 |
Cap Space and compensatory pick projections via overthecap.com
Free Agents
Additions / Resigned
DeMarcus Lawrence
Position
ED
Age
33.2
PFF FA Rank
56
Ernest Jones
Position
LB
Age
25.5
PFF FA Rank
59
Jarran Reed
Position
DI
Age
32.5
PFF FA Rank
74
Johnathan Hankins
Position
DI
Age
33.2
PFF FA Rank
217
Marquez Valdes-Scantling
Position
WR
Age
30.7
PFF FA Rank
117
Sam Darnold
Position
QB
Age
28.0
PFF FA Rank
9
Moved On
Laken Tomlinson
Position
G
Age
33.3
PFF FA Rank
112
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